I thought it was appropriate to post an old school weight lifter chick, Rachel McLish, Ms Olympia 1980 herself, because I have decided I need to get back to basics. What a role model!
I'm ditching the Warrior Diet for a Body-for-Life type plan. Although I HAVE increased my muscle percentage, my body fat has only changed minimally. I enjoyed the freedom that comes from eating one meal a day, but wanted better results than I was getting. As I progress, I might go back to it, I think there's some very good science behind it. That's the problem I guess... there is reasonable science behind A LOT of different diet plans, that is why most people are hopelessly confused! Also, I'm afraid it is slowly wearing away at my resolve NOT to go back to my disordered eating. My attitude towards food of late has been less than stellar, and I was finding myself restricting again in an effort to speed up my fat loss. BAD IDEA, I know. *sighs* I really don't want to go down that self destructive path again, so I'm turning around now, while I can still see the forest, so to speak!
Based on Skwigg's great results (I've been a secret fan of hers for a long time) I've bit the bullet and committed myself to a 12 week Body for Life Challenge. That means lots of small meals, with emphasis on protein and workouts 6 days a week, 3 weights sessions, 3 cardio. There's a cheat day every week and a sleep in too. (Ahhh.... bed. I love my bed.) I'm not sticking to the BFL plan exactly, I'll use it as a rough guideline with most of my nutrition coming from whole foods rather than protein bars, shakes and products. I'll use a shake or two here and there but not every second meal! The whey protein I use is cold filtered and plain, with no flavours or sweeteners, mixed with water.
Unfortunately, because I'm from Australia, I can't actually enter the comp. So, I thought I might enter this one instead. Not quite the same prize pool (pity, the extra cash would have come in handy :)), but it is the same length and gives me something to work towards, a tangible goal. Besides, it's not about the money, it's about how I feel, setting and achieving goals, self esteem and discipline. I have never in my LIFE been able to get up out of bed at 6:30am! Not that I didn't want to or that I had no alarm, the reasons to get up just weren't good enough and my bed is so cozy and warm.... Ah, no, I'm NOT a morning person! So even if I can achieve THAT, this attempt will have been worth it.
I printed out a diary with every day for the next 12 weeks, workout plans, meal plans, actual meals, milestones and measurement goals. I've also taken some before shots and stuck them on the fridge with the date. As I complete each month, I'm going to take a new photo and stick it up there alongside the original. So motivating! I've outlawed banned substances such as biscuits and there is a strict edict that will be enforced regarding chocolate consumption and location. I've set alarms and reminders on my phone until DECEMBER (I've TRULY lost it this time), 6:30am wake up call for my morning workout, 10:30am snack, 12:30pm lunch, 3:30pm snack. They've only just been set today and already they were helpful, I got busy at work and almost forgot to have the mid afternoon mini meal! Whoops!
So Day 1, so far, so good! I'm feeling very motivated now I've committed to this plan. Anyone else out there doing it? Let me know!
Meal 1: 2 egg (free range) omlette with chopped tomato, spanish onion, feta, coffee
Meal 2: Protein shake, apple, water
Meal 3: 2 tandoori chicken legs, 1 cup of fruit (pineapple, strawberries), water
Meal 4: 1 cup of beef and vegetable curry, herbal tea, water
Meal 5: Steak, steamed carrots, roast beetroot, roast onion and tomato gravy, diet coke (slaps wrist)
Meal 6: Protein, piece of fruit, herbal tea
Today's exercise: 6:30am 45min pilates session, 6:30pm 45 min weight training - arms
Day 2 here I come! Yawn, got to go to bed, early start tomorrow. For once! haha
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